Dance & Movement
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Period 2
Class Spans
1 Period
Freedom Sings and Dances
Available:
- Week 2
Skill Level:
N/A
All Levels
You are invited to sing and dance unabashedly with Shelley and Marya!
Period 3
Class Spans
1 Period
Gentle Yoga with Erica Chesnik
Available:
- Week 2
Skill Level:
N/A
Gentle Yoga incorporates breathing exercises, guided imagery, and meditation for a deeply relaxing experience.
Period 2
Class Spans
1 Period
Intro to Flow Yoga with Erica Chesnik
Available:
- Week 2
Skill Level:
N/A
This approachable class integrates the coordination of breath with movement in a traditional style of vinyasa yoga.
Period 1
Class Spans
1 Period
Morning Yoga: Yawn-Stretch-Yoga with AJ Blye
Available:
- Week 1
Skill Level:
N/A
A great way to start your day - with yoga!
Period 3
Class Spans
1 Period
Qi Gong for Health w Greg Padrick
Available:
- Week 2
Skill Level:
N/A
Discover the gentle movements and breathing exercises of Qi Gong.
Period 2
Class Spans
1 Period
Qi Gong: The Dance of the Phoenix w Nancy McKenzie
Available:
- Week 1
Skill Level:
N/A
Learn the Dance of the Phoenix form of Qi Gong.
Period 1
Class Spans
1 Period
Southern Appalachian FlatFooting and Clogging
Available:
- Week 2
Skill Level:
N/A
Come and learn how to keep time with your feet in a class that captures the feel of an old-time music and dance party.
Period 4
Class Spans
1 Period
Yoga with AJ Blye
Available:
- Week 1
Skill Level:
N/A
Unwind from the stresses of the day with some afternoon yoga!
Something For Everyone
Schedule a week or two, or three! Or, just sprinkle some classes in between other commitments.
