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Period 2
Class Spans
1 Period

African Dance

Available:
  • Week 3
Skill Level: 
N/A
Learn African dance with members of the Sankofa Dance Theater.
Period 5
Class Spans
1 Period

Celtic Dance: A Ceili!

Available:
  • Week 1
Skill Level: 
N/A
Learn a step dance, a traditional dance, or a little song from the Celtic nations of Ireland, Scotland, or Wales.
Period 3
Class Spans
1 Period

Clogging Basics for the Complete Beginner

Available:
  • Week 3
Skill Level: 
N/A
Get to know clogging in the Green Grass Cloggers style!
Period 1
Class Spans
1 Period

Feldenkrais While Seated

Available:
  • Week 2
Skill Level: 
N/A
Experience subtle exercises while seated which create new movement skills without creating unnecessary effort, leaving you with a feeling of lightness and ease.
Period 4
Class Spans
1 Period

Feldenkrais on the Floor

Available:
  • Week 2
Skill Level: 
N/A
Experience subtle exercises which create new movement skills without creating unnecessary effort, leaving you with a feeling of lightness and ease.
Period 4
Class Spans
1 Period

Folk Dance: Diverse Geometric Figures - Squares, Circles and Lines/Contras

Available:
  • Week 3
Skill Level: 
N/A
Everyone can dance! This group dancing class will introduce you to square, circle, line and contra dances.
Period 3
Class Spans
1 Period

Gentle Yoga

Available:
  • Week 2
Skill Level: 
N/A
Gentle Yoga incorporates breathing exercises, guided imagery, and meditation for a deeply relaxing experience.
Period 2
Class Spans
1 Period

Intro to Flow Yoga

Available:
  • Week 2
Skill Level: 
N/A
This approachable class integrates the coordination of breath with movement in a traditional style of vinyasa yoga.
Period 3
Class Spans
1 Period

Kundalini Yoga and Meditation

Available:
  • Week 1
Skill Level: 
N/A
Learn to focus your energy through the practice of Kundalini Yoga.
Period 1
Class Spans
1 Period

Morning Yoga: Yawn-Stretch-Yoga

Available:
  • Week 1
Skill Level: 
N/A
A great way to start your day - with yoga!
Period 3
Class Spans
1 Period

Somatic Movement

Available:
  • Week 3
Skill Level: 
N/A
Learn slow, gentle movements which will relieve pain, prevent injuries, increase range of motion and more.
Period 4
Class Spans
1 Period

Soothing Our Stress

Available:
  • Week 1
Skill Level: 
N/A
If you need to cultivate a little more calmness in your life, this is the class for you.
Period 2
Class Spans
1 Period

Southern Appalachian Flat-Footing and Clogging

Available:
  • Week 1
Skill Level: 
N/A
Come and learn how to keep time with your feet in a class that captures the feel of an old-time music and dance party.
Period 1
Class Spans
1 Period

World Dance

Available:
  • Week 3
Skill Level: 
N/A
Bill and Livia Vanaver of the Vanaver Caravan teach a selection of dances from around the world.
Period 2
Class Spans
1 Period

Yoga for All Levels

Available:
  • Week 3
Skill Level: 
N/A
Yoga for all levels, including breathing and centering, postures, relaxation and meditation.
Period 2
Class Spans
1 Period

Yoga with AJ Blye

Available:
  • Week 1
Skill Level: 
N/A
Unwind from the stresses of the day with some afternoon yoga!
Period 1
Class Spans
1 Period

Yoga with Cinda Rierson

Available:
  • Week 3
Skill Level: 
N/A
Learn exercises for improved breathing (pranayama), movement (asana), meditation, and chanting to stimulate energy points in the physical body.
Period 4
Class Spans
1 Period

YogaRhythmics

Available:
  • Week 2
Skill Level: 
N/A
Discover this joyous approach to strengthen the mind/body/spirit connection. Although the class includes some elements associated with yoga, this is essentially a dance class.