Qi Gong (pronounced Chee Gong) is a branch of traditional Chinese medicine that involves gentle movement and breathing exercises to address a wide range of health concerns. Similar to yoga, Qi Gong (which translates as Energy Work) can be performed while standing or sitting and takes about 10 minutes. In this course, Greg will teach three different series of Qi Gong exercises. Day One will focus on back and joint pain, and Day Two will focus on creating and maintaining a robust immune system. Days Three through Five will focus on one of the most famous series of Qi Gong exercises, the Eight Brocades of Silk, created for overall health stimulation and illness prevention, as well as stretching and firming all the muscles in the entire body.