Come practice with Erica Chesnik, known for her light hearted humor and effective, clear instructions. This class combines yoga postures that are suitable for all levels. Modifications and the use of multiple props make this yoga class very accommodating and certified safe for prenatal and postnatal practitioners. Regular yoga practice is proven to generate internal steadiness and profoundly improve our patience, and of course our strength and flexibility. This class is designed to nourish the nervous system and connect to our inner sanctuary through gentle movement. Perfect for beginners!