Erica Rai Chesnik is a passionate yoga and dance teacher known for intelligent sequencing, embodied strength work, and her playful approach to fitness. Her classes blend structure and freedom, inviting students to build resilience while staying deeply attuned to their bodies. Erica's very clear instructions and lighthearted style makes her class the perfect choice for a beginner.

Erica specializes in creating safe, intentional containers for transformation. She leads intimate private classes, small-group international retreats, and hosts the annual Grounded Warrior Retreat and Festival. Her work centers on connection, self regulation, and the transformative power of embodiment experiences as a community. Grounded Warrior yoga classes with Erica are available online at a practice-from-anywhere virtual studio community called Grounded Warrior Movement.com.  Find peace and JOY through mindfulness practices and live a long, healthy life.

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