This approachable class integrates the coordination of breath with movement in a traditional style of vinyasa yoga. An intelligently sequenced class of classical yoga postures is taught using modifications and variations as necessary through structured and safe anatomy-based teaching. This class is ideal for the student who is looking to learn more about the practice of yoga and integrating mindfulness into your everyday life. Beginners are highly encouraged, no experience is necessary. Move your breath and body in our loving community, it's a wonderful experience with a dedicated and knowledgeable teacher.

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