Gentle Yoga incorporates breathing exercises, guided imagery, and meditation for a deeply relaxing experience. This class is specifically designed for all ability levels and ages, especially those new to yoga or seeking relief from the common side effects of the human experience, such as anxiety, depression, and insomnia. No experience is required. This practice will help you develop patience and mindful breathing, for practical application in your everyday life. Anatomy based instruction with a dedicated and knowledgeable teacher.

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