The Alexander Technique is taught in many music schools and conservatories. It defines how the whole system of a person works, utilizing the central support of the spine to ease up excess effort of the limbs and breathing. This makes for easier playing and performing, and lessens the chance of repetitive stress injuries that plague performers. And - it feels good! We will learn the basic principles of the technique, and some self- care that you can take with you into your performing life.

Choose one or both of these one-period workshops (offered Period 2 and again Period 3).

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