Learn a step dance, a traditional dance, or a little song from the Celtic nations of Ireland, Scotland, or Wales.

You are invited to sing and dance unabashedly with Shelley and Marya!

Gentle Yoga incorporates breathing exercises, guided imagery, and meditation for a deeply relaxing experience.

This approachable class integrates the coordination of breath with movement in a traditional style of vinyasa yoga.

A great way to start your day - with yoga!

Discover the gentle movements and breathing exercises of Qi Gong.

Learn the Dance of the Phoenix form of Qi Gong.

Come and learn how to keep time with your feet in a class that captures the feel of an old-time music and dance party.

Unwind from the stresses of the day with some afternoon yoga!

Discover this joyous approach to strengthen the mind/body/spirit connection. Although the class includes some elements associated with yoga, this is essentially a dance class.