~ Human Arts: Week 2 ~
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Schedules-at-a-Glance | Evening Events | Faculty | General Info | FAQ | Registration
QUICK LINKS TO OVERVIEW PAGES
Special Gatherings | Distinctive Lectures | Literary/Performance Arts, Film | Music
Dance | Human Arts | Youth Program | Visual Arts
View the Common Ground on the Hill Catalog as a PDF HERE.
QUICK LINKS TO OVERVIEW PAGES
Special Gatherings | Distinctive Lectures | Literary/Performance Arts, Film | Music
Dance | Human Arts | Youth Program | Visual Arts
View the Common Ground on the Hill Catalog as a PDF HERE.
Acupressure and Self Care
The theories and principles of Chinese medicine lead to an astonishing range of treatment methods, including acupuncture, dietary/nutritional therapy, herbal medicine, breathing techniques, martial arts, and even sexual techniques that are designed to treat the body, mind, and spirit of each individual. Acupressure, the stimulation of energetic points in the body using finger (or suitable substitute) pressure is one of these pillars. Learn simple acupressure regimens that any person can perform to build immunity, release pain and tension, and address acute conditions such as allergies, colds/sinus problems, menstrual irregularities, pain and trauma, and more. Attendees will receive detailed handouts to help find the points in the future, as well as a deeper understanding of the energetic framework within the body as seen through the eyes of Chinese medicine. Limit: 16 students. Period 4 ~ Greg Padrick
The theories and principles of Chinese medicine lead to an astonishing range of treatment methods, including acupuncture, dietary/nutritional therapy, herbal medicine, breathing techniques, martial arts, and even sexual techniques that are designed to treat the body, mind, and spirit of each individual. Acupressure, the stimulation of energetic points in the body using finger (or suitable substitute) pressure is one of these pillars. Learn simple acupressure regimens that any person can perform to build immunity, release pain and tension, and address acute conditions such as allergies, colds/sinus problems, menstrual irregularities, pain and trauma, and more. Attendees will receive detailed handouts to help find the points in the future, as well as a deeper understanding of the energetic framework within the body as seen through the eyes of Chinese medicine. Limit: 16 students. Period 4 ~ Greg Padrick
Bicycling
This course is for all levels of cyclists. If you are relatively new to the sport, we will introduce you to bicycling and cycling etiquette, including helmets, use of the gears, proper riding technique, and simple maintenance. We will go for appropriate length rides at a moderate pace so that you become comfortable on your bike and get a nice workout to end your day. For the more advanced cyclists, we will pursue longer rides and discuss more advanced bicycling, maintenance, and interval training techniques. A bicycle is a beautiful instrument, and Carroll County is a wonderful place to learn how to make it sing! A bicycle and helmet are required for this class. If you would like to rent a bicycle for the week, we will try to make arrangements through a local bicycle shop. Period 5 ~ David Whitaker
This course is for all levels of cyclists. If you are relatively new to the sport, we will introduce you to bicycling and cycling etiquette, including helmets, use of the gears, proper riding technique, and simple maintenance. We will go for appropriate length rides at a moderate pace so that you become comfortable on your bike and get a nice workout to end your day. For the more advanced cyclists, we will pursue longer rides and discuss more advanced bicycling, maintenance, and interval training techniques. A bicycle is a beautiful instrument, and Carroll County is a wonderful place to learn how to make it sing! A bicycle and helmet are required for this class. If you would like to rent a bicycle for the week, we will try to make arrangements through a local bicycle shop. Period 5 ~ David Whitaker
Essential Oils: Past and Present
Essential oils have been used throughout history to improve health and wellness through the use of these natural products aromatically, topically, and by ingestion. Learn how essential oils have been used throughout history in Persia, Egypt, Greece, Rome, France, and India. We will examine their therapeutic properties today and make your own essential oil products daily to be able to take the benefits (and recipes) home! Students should bring a 2-quart mixing bowl (not plastic and can be larger) and a rubber scraper (not needed Day 1). Materials fee $25-$35 depending on essential oils. Limit 10 students, ages 16 and up. Period 4 ~ Katie Hancock
Essential oils have been used throughout history to improve health and wellness through the use of these natural products aromatically, topically, and by ingestion. Learn how essential oils have been used throughout history in Persia, Egypt, Greece, Rome, France, and India. We will examine their therapeutic properties today and make your own essential oil products daily to be able to take the benefits (and recipes) home! Students should bring a 2-quart mixing bowl (not plastic and can be larger) and a rubber scraper (not needed Day 1). Materials fee $25-$35 depending on essential oils. Limit 10 students, ages 16 and up. Period 4 ~ Katie Hancock
Gentle Yoga
Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and meditation. For all ability levels and ages, especially those new to yoga or seeking a soothing practice. No experience is required! Period 5 ~ Erica Chesnik
Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and meditation. For all ability levels and ages, especially those new to yoga or seeking a soothing practice. No experience is required! Period 5 ~ Erica Chesnik
Golf
This activity is offered for nature lovers who enjoy taking long strolls in the woods looking for lost objects. If you would like, your guide will provide tips on how to stay out of the woods and move your ball from tee to hole in as few strokes as possible. If you work and study real hard, after taking this course you may never have to yell "fore" again. Players will meet on the practice green of the college course by nine each morning. Monday and Tuesday we will work on putting and chipping. Wednesday and Thursday we will go to a nearby driving range. On Friday we will play the college’s course. Cost will be $10 to walk and $20 to ride. In case of rain, we will meet inside and discuss in detail golf rules and etiquette and course management. Max. 14 students. Note that this is a 2-period class! Periods 1 & 2 ~ Josh Hisle
This activity is offered for nature lovers who enjoy taking long strolls in the woods looking for lost objects. If you would like, your guide will provide tips on how to stay out of the woods and move your ball from tee to hole in as few strokes as possible. If you work and study real hard, after taking this course you may never have to yell "fore" again. Players will meet on the practice green of the college course by nine each morning. Monday and Tuesday we will work on putting and chipping. Wednesday and Thursday we will go to a nearby driving range. On Friday we will play the college’s course. Cost will be $10 to walk and $20 to ride. In case of rain, we will meet inside and discuss in detail golf rules and etiquette and course management. Max. 14 students. Note that this is a 2-period class! Periods 1 & 2 ~ Josh Hisle
Intro to Vinyasa Flow Yoga
This approachable class integrates the coordination of breath with movement in a traditional style of Vinyasa yoga. An intelligently sequenced class of classical yoga postures is taught using modifications and variations when necessary through structured and safe teaching methodology. This class is ideal for the student who is looking to learn more about the practice of yoga and integrating mindfulness. Beginners are welcome! Period 4 ~ Erica Chesnik
This approachable class integrates the coordination of breath with movement in a traditional style of Vinyasa yoga. An intelligently sequenced class of classical yoga postures is taught using modifications and variations when necessary through structured and safe teaching methodology. This class is ideal for the student who is looking to learn more about the practice of yoga and integrating mindfulness. Beginners are welcome! Period 4 ~ Erica Chesnik
Morning Yoga: Yawn-Stretch-Yoga
All ages and all levels can participate in hatha style yoga. The instructor will lead the students through a gentle flow, usually beginning with breath exercises to thread into the initial sitting positions, followed by a sequence of standing asanas and ending with a deep relaxation in a few restorative poses. Classes will bring your awareness to both breath and the practice of "letting go" to help eliminate physical and mental toxins to leave you feeling recharged and more receptive. NOTE: This course is an additional $50 for full-time students. 7:00 AM ~ AJ Blye
All ages and all levels can participate in hatha style yoga. The instructor will lead the students through a gentle flow, usually beginning with breath exercises to thread into the initial sitting positions, followed by a sequence of standing asanas and ending with a deep relaxation in a few restorative poses. Classes will bring your awareness to both breath and the practice of "letting go" to help eliminate physical and mental toxins to leave you feeling recharged and more receptive. NOTE: This course is an additional $50 for full-time students. 7:00 AM ~ AJ Blye
Qigong Meditation
An exercise of energy cultivation that has brought many people into true mental and physical health, qigong meditation is enjoying a revival around the world for its healing power, its graceful motions, and its incredible physical feats. Centered on the three essential components of qigong (body, mind and breath), our program is offering the quickest and most effective way to experience physical and mental benefits of each routine, such as improving posture, strengthening body, and reducing tension. Learn to put together an effective qigong flow and combine routines to address your health and fitness. Period 2 ~ Peter Chen
An exercise of energy cultivation that has brought many people into true mental and physical health, qigong meditation is enjoying a revival around the world for its healing power, its graceful motions, and its incredible physical feats. Centered on the three essential components of qigong (body, mind and breath), our program is offering the quickest and most effective way to experience physical and mental benefits of each routine, such as improving posture, strengthening body, and reducing tension. Learn to put together an effective qigong flow and combine routines to address your health and fitness. Period 2 ~ Peter Chen
Tai Chi Fan
Tai Chi Fan is a form of Tai Chi practice in which the fan is viewed as an extension of body. Over centuries of development, Tai Chi Fan has evolved into a fitness exercise intended to improve health and which uses the fan as a mind-body exercise. We will learn 18 forms of Tai Chi Fan, a popular and basic set of practice. Practitioners will learn correct external forms, relaxed physical body, concentrated mind, and proper breathing. Fans can be purchased at the Common Ground on the Hill Store in the Forum, Decker Center. Period 4 ~ Peter Chen
Tai Chi Fan is a form of Tai Chi practice in which the fan is viewed as an extension of body. Over centuries of development, Tai Chi Fan has evolved into a fitness exercise intended to improve health and which uses the fan as a mind-body exercise. We will learn 18 forms of Tai Chi Fan, a popular and basic set of practice. Practitioners will learn correct external forms, relaxed physical body, concentrated mind, and proper breathing. Fans can be purchased at the Common Ground on the Hill Store in the Forum, Decker Center. Period 4 ~ Peter Chen
Taste the Seasons
Seasonal eating is the foundation of many ancient and holistic medical traditions which view it as essential to good health and emotional balance. In this class, students will learn how to prepare seasonal and locally grown foods that benefit our bodies, minds, spirits, and the earth that we share. We will use freshly harvested produce and other ingredients from local farmers to create delicious dishes to sample and share. Recipes will be provided. NOTE: This course takes place at the Union Street Church Social Hall (22 Union Street, Westminster MD) a two minute walk south of campus. Materials fee: $20. Period 3 ~ Lisa Simons
Seasonal eating is the foundation of many ancient and holistic medical traditions which view it as essential to good health and emotional balance. In this class, students will learn how to prepare seasonal and locally grown foods that benefit our bodies, minds, spirits, and the earth that we share. We will use freshly harvested produce and other ingredients from local farmers to create delicious dishes to sample and share. Recipes will be provided. NOTE: This course takes place at the Union Street Church Social Hall (22 Union Street, Westminster MD) a two minute walk south of campus. Materials fee: $20. Period 3 ~ Lisa Simons
Yoga
Yoga means to Yoke, to Join, to Connect. Asana; a Sanskrit word, means Seat, or yoga pose. Yoga is many things to a great many people. Experience Asana (yoga poses) as a means to connect us through yoga. We will study “Why This Pose”. If you know “why” then you also know how to use it. When you need to be stimulated, there’s a pose for that; when you need to chill, there’s a pose for that too. Through the study of some of the basic yoga poses and a few fancy or delicious poses, we will explore how you can build and sustain your home yoga practice. You will have what you need in order to face the mat daily; a sequence of poses from a tool-kit of asana (poses). Most importantly, you will understand why to use a particular pose Lets do yoga! Period 5 ~ AJ Blye
Yoga means to Yoke, to Join, to Connect. Asana; a Sanskrit word, means Seat, or yoga pose. Yoga is many things to a great many people. Experience Asana (yoga poses) as a means to connect us through yoga. We will study “Why This Pose”. If you know “why” then you also know how to use it. When you need to be stimulated, there’s a pose for that; when you need to chill, there’s a pose for that too. Through the study of some of the basic yoga poses and a few fancy or delicious poses, we will explore how you can build and sustain your home yoga practice. You will have what you need in order to face the mat daily; a sequence of poses from a tool-kit of asana (poses). Most importantly, you will understand why to use a particular pose Lets do yoga! Period 5 ~ AJ Blye
