Discover this joyous approach to strengthen the mind/body/spirit connection. Although the class includes some elements associated with yoga, this is essentially a dance class.
The power and truth of love is within the essence and power of Marya's teaching as she provides a joyous approach to strengthen the mind/body/spirit connection. Participants will be instructed to align with the seven energy areas of the body (chakras) associated with yoga, though this is essentially a dance class. A structured sequence of natural movement patterns serves to open, energize, and integrate these areas and provide greater energy flow and joy within the body. The rhythms of dance, creative movement and frequent use of multicultural music play into a dynamic and fun experience of self-expression. This is for all bodies and requires no prior knowledge or experience of dance. Complete each class with an increased sense of joy, freedom, fitness, flexibility, and energy for a busy life. Students will need a yoga mat, water and enough personal space to enjoy dancing freely.
NOTE: Masks are required for this class, preferably N95.