Yoga with Cinda Rierson

Class Details

Yoga with Cinda Rierson

Learn exercises for improved breathing (pranayama), movement (asana), meditation, and chanting to stimulate energy points in the physical body.

Week 1 Instructor(s)
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Week 2 Instructor(s)
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Week 3 Instructor(s)
Offered
Period One
 - 
9:00 am
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In this class you will experience a wide range of uses and benefits for yoga from the fun and festive to the therapeutic. Each class will include exercises for improved breathing (pranayama), movement (asana), meditation, and chanting to stimulate energy points in the physical body. Essential oils will be incorporated to provide an introduction to aromatherapy. Here is a selection of the topics to be covered. Handouts will be provided to enable personal follow-up.

  • The Kaya Kriya ~ Yoga to unlock energy in all your joints.
  • Yoga vs Osteoporosis ~ 12 minutes of yoga for bone health ~ A series proven to increase mineral bone density.
  • The Sun Salutation ~ Creating energy with movement.
  • Yoga Nidra ~ Using yogic sleep to tap into the unconscious, counteract physical pain, and deeply relax.
  • Partner Yoga ~ Working together to build trust and interdependency along with lots of laughter.

Equipment needed: Bring a yoga mat, blanket, yoga strap and two blocks. A limited selection of props will be available to borrow.

ENROLL NOW

Something For Everyone

Schedule a week or two, or three! Or, just sprinkle some classes in between other commitments.

Week 1

6/27/22
-
7/1/22
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Week 3

7/10/22
-
7/15/22
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