Soothing Our Stress

Class Details

Soothing Our Stress

If you need to cultivate a little more calmness in your life, this is the class for you.

Week 1 Instructor(s)
Week 2 Instructor(s)
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Week 3 Instructor(s)
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Offered
Period Four
 - 
2:30 pm
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Class will use a combination of movement, breathwork, tapping, mindfulness, relaxation, self-massage and other suggestions in hopes to foster awareness, presence and grounding. Please come in comfortable clothes that allow a full range of movement. If possible, having a yoga mat, blanket, and cushion are helpful, but not necessary. We can find a way to work with what is available to you in your physical space and body. The goal of this course is to cultivate a little more calm in our lives.

ENROLL NOW

Something For Everyone

Schedule a week or two, or three! Or, just sprinkle some classes in between other commitments.

Week 1

6/27/22
-
7/1/22
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Week 3

7/10/22
-
7/15/22
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