Learn to focus your energy through the practice of Kundalini Yoga.
Kundalini Yoga helps raise our awareness, allowing ourselves to connect with our own inner truth and knowing. In order to achieve that, a combination of chanting (mantra), breath work (pranayama), movement (kriya), relaxation, meditation (dhyana) & song is used. Many of the motions are repetitive with the belief that in exploring polarities, it enables us to find our individual center and move forward more gracefully on our life path. The focus and energy of each class will provide different opportunities to challenge yourself to grow adroitly and be with the stillness at your core. There are no expectations for you in terms of your physical ability and we can work together for you to have an experience no matter what physical form your being resides in. You are invited to honor your being and feel the rewards in the relaxation period and beyond.