Experience a variety of different methods to assist you in finding a little more peace during these times.
Experience a variety of different methods to assist you in finding a little more peace during these times. Class will use a combination of breathwork, tapping, yoga, mindfulness, movement, relaxation, self-massage and other care tips to foster presence and grounding in a time when things outwardly may feel uncertain.
Schedule a week or two, or three! Or, just sprinkle some classes in between other commitments.